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In practical terms you may benefit from a broad spectrum multivitamin and mineral supplement, plus extra folate and maybe potassium, magnesium, iron and vitamin D, ideally from your diet

Many patients may report an increase in energy and a decrease in fatigue after starting B-complex injections, usually within days to a couple of weeks of regular treatment

Routine blood tests will enable you to monitor how often youll need to get shots

How is the medication delivered

This depends partially on the nutritional need of the newborn

Vitamin B12 is important for everyone and most people can get enough by including food products rich in vitamin B12 in their diet or consuming oral supplements