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If iron deficiency is confirmed, your GP will recommend appropriate treatment, which typically involves oral iron supplementation (such as ferrous sulphate or ferrous fumarate) and dietary advice

Manage symptoms with dietary adjustments, adequate hydration, and rest, but seek urgent medical attention for severe abdominal pain, persistent vomiting, visual changes, or signs of allergic reaction

However, if we only use food to soothe ourselves during challenging times, it can adversely affect our health and hunger levels, as our brain will start associating these emotions with eating

Notably, BMI may not accurately indicate overall health status, as it does not distinguish between body tissue such as fat and muscle mass

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Symptoms include dizziness, weakness, confusion, and impaired coordinationall dangerous during heavy lifting or intense exercise