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Related Reading If you are also reconsidering what to eat in the morning on a GLP-1 diet, our guide to the best breakfasts on a GLP-1 diet explains how to build lighter, more balanced breakfasts that still provide energy and satisfaction.

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Gradual dosing does not delay results

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Instead of fighting the craving, satisfy it with a healthier version

Aim for seven to nine hours of solid sleep, and try to wind down before bed with something relaxing. Mehr suggests implementing a routine before bed that includes: Screen-free time (including not watching TV in bed) Set bedtime Setting the temperature to around 65 to 68 degrees These all to let your body know and recognize its time to go to bed, Mehr says