J., Xiong, Y., Li, B
Simply put, a good snooze can help increase the efficacy of your skincare regimen, leading to greater results and bringing new meaning to the idea of beauty sleep. So, does the amount you sleep affect your skin
The best path forward starts with a thorough evaluation that considers your current symptoms, health history, lifestyle, and goals
Each increment in BMI of 5 kg/m 2 greater than 22,525,0 kg/m 2 corresponds to a rise in overall mortality of 30% ( Obesity pathophysiology is multifactorial and involves social, psychological and behavioral factors, genetic and metabolic predisposition ( Obesity is directly related to the development of cardiometabolic disease (arterial hypertension, coronaric syndrome or heart failure ( Its also associated, in addition, with obstructive sleep apnea (OSAS), non-alcoholic fatty liver disease (NAFLD)/metabolic-associated fatty liver disease (MAFLD), osteoarthritis, gastro-esophageal reflux disease, malignancies (gastrointestinal, liver, breast, and endometrial cancer), and mental health issues, especially in young people
In simpler terms, it may help with blood sugar management by increasing insulin sensitivity and lowering blood sugar levels after your daily meals
However, it should not be used as a substitute for good diet and lifestyle habits