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& Micinski, D

There's also emerging research linking it to inflammation in the pancreas and kidneys , which is something to keep an eye on

NICE guidance on obesity and weight management recognises that sustained weight loss of 10% or more can significantly reduce the risk of type 2 diabetes, cardiovascular disease, and musculoskeletal problems

Yan J, Young ME, Cui L, Lopaschuk GD, Liao R, Tian R (2009) Increased glucose uptake and oxidation in mouse hearts prevent high fatty acid oxidation but cause cardiac dysfunction in diet-induced obesity

Vitamin B12 is vital for maintaining healthy nerve cells, producing DNA, and preventing certain types of anemia

Sudo M, Li Y, Hiro T, Takayama T, Mitsumata M, Shiomi M, Sugitani M, Matsumoto T, Hao H, Hirayama A