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Insulin remains one of the most commonly used drugs, particularly for type 1 diabetes patients, who rely on insulin for blood sugar regulation

Focus on nutrient-dense options: lean proteins, eggs, leafy greens, berries, sweet potatoes, avocados, nuts, and whole grains

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Rather than becoming overly focused on exact numbers, many people benefit from aiming to include a meaningful source of protein at each meal

Rooted in trusted primary care relationships, our program combines clinical oversight with lifestyle supportdriving behavior change before, during, and after GLP-1 use