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They also play a part in the release of energy into the body by metabolizing carbohydrates, fats, and proteins

Molecular weight: 340.38 Da (free) / 401.91 Da (with Cu)

Theres no official one-size-fits all recommended daily amount (RDA) when it comes to water

It is high in nitrates, which the body converts into nitric oxide, a compound that relaxes blood vessels and improves blood flow