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Community consensus on dosing: start at 2030mcg daily for 7 days to assess tolerance before escalating

Lean protein sources like poultry, fish, legumes, and nuts are all great additions to your diet to enhance GLP-1 levels and promote feelings of fullness

doi: 10.5694/mja2.50428 [PubMed] 34053705 Chiew AL, Buckley NA

39 Iron supplementation should not be continued beyond necessity because it can result in iron deposits in tissues and damage to organs such as the liver, heart, and pancreas

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40 Nevertheless, accumulating evidence indicates that CR is detrimental to skeletal metabolism, as evidenced by reductions in BMD and bone mineral content (BMC), diminished bone formation indices (e.g., bone formation rate, osteoblast number), and a concomitant increase in bone resorption