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For many people, a combined approach, using lifestyle changes alongside a supplement or an evidence backed oral product, is a reasonable path

start with solo activities if thats more comfortable) Avoid exercising late in the evening if it affects your sleep, as poor sleep can worsen anxiety

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Most patients handle their injections well, but checking with your doctor about any health concerns before your first injection is a good idea

Our doctors will guide you on when to stop or adjust your medication if side effects become unmanageable or concerning