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*Correspondence: Anand Thirupathi, [email protected] Gu, [email protected] This article was submitted to Oxidant Physiology, a section of the journal Frontiers in Physiology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Beyond mood and bone health, Vitamin D is linked to various aspects of overall wellness

These lead to things like food intolerance, leaky gut, and chronic inflammation

Author contributions SE: Conceptualization, Investigation, Methodology, Writing original draft, Writing review & editing

If you experience nausea or digestive upset, take your supplement with a small snack rather than a full meal

Beyond that, B12 is your defence against megaloblastic anemia, a common culprit behind feelings of fatigue, numbness or tingling in hands, and weakness