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Indian Sources of Glutathione Fruits: Papaya: Rich in antioxidants, papaya is a good source of glutathione, particularly in its raw form

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She also recommends skipping heavy, occlusive oils, like castor or coconut oil, since they can clog follicles, exacerbate seborrheic dermatitis, and worsen shedding in vulnerable scalps especially if not thoroughly washed out. While heavy oils can worsen buildup, Magovern does like light, anti-inflammatory botanical oils including rosemary, argan, tea tree, pumpkin seed, and jojoba which she says can be used to support scalp-barrier health and circulation during the recovery phase