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Additionally, alcohol consumption often goes unaccounted for in dietary assessments, yet alcoholic beverages contribute significant calories whilst potentially reducing inhibitions around food choices
Despite reduced appetite, patients should aim to consume regular, balanced meals containing: Adequate protein (lean meats, fish, eggs, legumes, dairy) to support muscle mass and energy metabolism Complex carbohydrates (whole grains, vegetables, fruits) for sustained energy release Healthy fats (nuts, seeds, olive oil, avocado) for satiety and nutrient absorption Micronutrients from a varied diet, particularly foods containing B vitamins, iron, and vitamin D, which are essential for energy production Small, frequent meals may be better tolerated than large portions, helping to manage nausea whilst ensuring sufficient caloric intake
It is technically not a peptide, but it sits next to peptides on the same prescribing menu, and it pairs well with surgical recovery
Never shake: vigorous agitation can disrupt the copper coordination chemistry
Recently science has taken an interest in Gotu Kola as well and it turns out it really has many active compounds with several benefits
As we age, levels of both NAD+ and glutathione decline, leading to reduced cellular efficiency and increased vulnerability to damage (Braidy et al., 2019)
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