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Studies looking at NR doses up to 2,000mg per day and NMN doses up to 1,200mg per day found no differences in adverse effects between intervention and placebo groups.31 4 In studies of higher doses that produced adverse effects, typical reactions included:32 Headache Dry mouth GI upset Muscle cramps or spasms As with many forms of vitamin B, NR can cause some flushing, and both NR and NMN can cause digestive upset

Discontinue use if signs of irritation or rashes appear

Research has shown that enhancing mitochondrial function in muscle can be beneficial for treating muscle-related diseases

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This makes GHK-Cu an essential ingredient for creating products that restore a smoother and more youthful appearance

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