Foot Health for Teachers Program Tendonitis strength and co-ordination with three

strength and co-ordination with three guided sessions each week

so you can move with more confidence and comfort

you can refine your foot alignment and boost proper posture for a more confident stride

hip mobility

and moving day to day

Foot Health for Teachers Program Tendonitis strength and co-ordination with threeThis 8 week program is designed for teachers who spend long days standing, walking around classrooms, and working on hard floors. It helps improve foot strength, ankle mobility, calf and shin capacity, balance, hip mobility, and lower limb support, while also including recovery focused exercises for tired feet, tight calves, and posture related fatigue.