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It helped me lose a little weight that I have been trying to get off since I had my baby
Byrdie+1 In other words: its about when and how you layer, not if you should layer
Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk
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But don't your joints feel just frozen at that point
If you have no idea what I mean by B12 formulation, let me explain: The actual B12 component of Vitamin B12 is often bound to another carrier in a supplement form
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