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Walk outs x 5
Round 3 = 6 Db Cluster + 6Burpees over DB
SKIPPING/JUMP ROPE
WOKROUT 1 - MAX DEADLIFT (CONVENTIONAL OR SUMO)
DEATH BY EMOM
CROSSLIFTR CONVENTIONAL GYM PLAN Walk outs x 5ABOUT THE CROSSLIFTR PROGRAM this program I designed to reflect a similar style of which I train, which is a mixture of Bodybuilding and Strength training, Metabolic conditioning (Metcon) and Aerobic Endurance training. This Plan is ideal for anyone that trains at a conventional gym but looking to switch things up and looking to expand their training. I have written the CrossLIFTR Program to reflect how I believe everyone should train, with minimal
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