Rooted Course Options:Rooted + Text/Voice Note Support transition

transition

As we approach the Autumn Equinox

Guided Meditations)

• confidence and self-recognition

and beautifully your own

Rooted Course Options:Rooted + Text/Voice Note Support transitionRooted: Foundations of Yoga for Regulation + Resilience This self paced course is designed for anyone ready to learn yoga from the ground up, without overwhelm. Youll build confidence in the basics, regulate your nervous system, and create routines that feel grounding, energizing, and sustainable. If youve ever left a class feeling like you were moving backwards, struggling to breathe, or just wishing someone would slow down and explainyoure in the