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6 DOWN UPS
4 PUSH UPS
** Rest 45-60sec between sets**
2 DAY SAMPLE WORKOUTS
Rest 60s after each round
30 DAYS BODYWEIGHT HOME WORKOUT EBOOK 6 DOWN UPSIF YOU FOLLOW ANY OF MY PAST TRAINING AND CROSSLIFTR ROUTINES THEN YOU ARE IN FOR A TREAT. I HAVE CREATED THIS PROGRAM TOBE JUST AS STRUCTURED AS MY CROSSLIFTR GYM PROGRAMS. THIS PROGRAM IS A MIX OF METABOLIC CONDITIONING, BODYBUILDING, CORE WORK AND MOBILITY IF YOU THOUGHT THAT YOU WOULDNT BE ABLE TO GET A GREAT WORKOUT DUE TO NOT HAVING ANY GYM EQUIPMENT THEN THIS EBOOK WILL CHANGE YOUR PERSPECTIVE ON BODYWEIGHT FITNESS. I HOPE THAT THIS EBOOK WILL
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