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20sec BEAR CRAWL
DB ROMANIAN DEAD LIFTS
KB SWING TO GOBLET SQUAT
20 (R) KB SWINGS
Round 3 = 6 Db Cluster + 6Burpees over DB
30 DAYS DUMBBELL ONLY EBOOK VOLUME 2 20sec BEAR CRAWLThe second volume is well overdue and honestly if you enjoyed the first volume then youll love this even more!! This E book is great if you Dont have access to much equipment, have limited Equipment at Home or if you travel a lot and lets face it hotel gyms arent always the best. This is a great program if you also need a nice change from your normal routine and it can also be a great addition to your usual training Routine as well. This program is a
