Organic Loose Leaf Tea aisle-cashews Use spelt-crumbs to add crunch

Use spelt-crumbs to add crunch to gratins

Activation of nuts through soaking and drying improves the bioavailability of key minerals like iron and zinc (and to a lesser extent

Helps to treat digestive issues like diarrhoea or bloating (digestive enzymes)

Himalayan salt and baking powder

The activation process can also help reduce feelings of heaviness

Organic Loose Leaf Tea aisle-cashews Use spelt-crumbs to add crunchThe benefits. Ashwagandha a potent adaptogen that can be both calming and energising depending on what the body is asking for. Oatstraw used for centuries to soothe the body and mind, and help ease insomnia. It may also reduce inflammation and improve mood and brain function. Lemon Balm used for centuries can calm the nervous system, soothe anxiety and stress, improve mood, concentration and sleep. Passionflower calming to the nerves by actively