Tapioca Flour Health Oat Groats

Oat Groats

A diet rich in split peas and other legumes may help reduce cholesterol

which protects the inner kernel from damage and pests

They are also low in fat and calories

They offer a healthy dose of fiber

Tapioca Flour Health Oat GroatsMade from yuca, a plant common to South America, this starchy, slightly sweet grain free flour is extremely smooth flour, which makes for a great thickener in sauces, soups and pies since it never discolors and contains no discernable taste or smell. Tapioca flour can also be used as a coating for frying recipes such as french fries or nuggets, for making pizza crust, and for cookies or pastries when mixed with other grain free or gluten free flour.