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Patton and the modern SAS
his father’s male friends in the cabana house…
Behind its counter stands Ken Takarada
they began as a single parachute battalion of 500 men and grew into three 10
hidden histories they contain
The Power of Cold by Níall Ó Murchú Patton and the modern SASLearn to use the cold to release tension and anxiety; to deal with types of pressure including stress, grief and fear; and to create a holistic mindset. The book shares insightful stories from the authors practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to daily routine, such as turning the knob to cold at the end of a shower and spending more
