Yoga and the Art of Mudras Quiz Decks this 90-day mindfulness journal will

this 90-day mindfulness journal will help you create your ideal meditation habit

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Yoga and the Art of Mudras Quiz Decks this 90-day mindfulness journal willYoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). Brazilian born yogini, dancer, and author Nubia Teixeira has been practicing and teaching traditional yoga and classical Indian Odissi dance for over twenty six years. In this book, she fuses her passion for yoga and dance with her love for bhakti (devotion). In so doing, she has created a unique and contemporary yoga system that