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Unopened Bacteriostatic Water When sealed and stored properly, unopened bacteriostatic water typically has a shelf life of 2 to 3 years from the manufacturing date

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Vitamin C for Iron Absorption and Energy Many people dont realize that vitamin C plays a unique role in boosting the absorption of non-heme iron, the form of iron found in plant-based foods like beans, lentils, spinach, and fortified grains

If you freeze the bottle with the cap off, or carefully remove the cap, then you can try dropping a piece of ice into the water to instantly change it to ice