Vitamin B12 is vital for the adequate functioning of our digestive system and defends us against harmful viruses and bacteria
You might also feel numbness or tingling in the hands and feet , have trouble walking, or notice changes in thinking
As new red blood cells form rapidly, potassium may move from the bloodstream into these cells
My energy, mood and attitude just changed, I may have been really deficient now that I think about it
Reduces hyperpigmentation Did you know that vitamin B12 can lead to darkening of the skin
If you are at high risk heavy periods, pregnancy, vegetarian or vegan diet, regular blood donor, endurance athlete, history of GI disease testing twice a year is reasonable