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Continue on Thursdays going forward

Real-world data with behavioural support Second Natures peer-reviewed research, published in JMIR Formative Research (2025), showed that semaglutide, combined with registered dietitian support and a structured behaviour change programme, produced an average 19.1% weight loss at 12 months, with 77.7% of participants achieving at least 10% weight loss

For example, if you've been managing Type 2 diabetes, your doctor might prescribe medications like Ozempic or Mounjaro, which are approved for diabetes and can also aid in weight loss

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Savings are available for people using commercial insurance or those who are uninsured/self-paying (not going through insurance) with a valid prescription

While you technically can skip breakfast, it's not recommended