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Those who report more barriers to smoking cessation while using substances or alcohol report low confidence in the ability to change their tobacco-smoking behaviour (McHugh Reference McClure, Baker and Hood2017)

(1) It has been calculated that humans can discriminate at least 1 trillion different smells or olfactory stimuli

Additionally, any weight loss associated with nicotine use is often short-lived and can lead to unhealthy behaviours and even lead to unwanted weight gain, as is common when people give up smoking (6)

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By noticing them without judgment, you can learn to respond to them more effectively

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