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Higher magnesium levels correlated with better attention and memory performance in adults over 60

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The math on age-related decline: Testosterone drops approximately 1-2% per year after age 30

Nutritional imbalances, including low B12 levels, are becoming increasingly common due to: Highly processed diets Use of acid-reducing medications Digestive disorders (like IBS or celiac disease) Vegetarian or vegan diets without proper supplementation In suburban communities like Troy, MI, where fast-paced lifestyles often limit dietary variety, its easy to overlook vitamin levels until symptoms appear

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