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In an attempt to give up I made a tape- recording of myself talking to my unconscious, citing all the reasons to stop drinking

would lead an additional 923,000 smokers to quit, including 230,000 African American smokers, said researcher Geoffrey Fong, principal investigator of the International Tobacco Control Policy Evaluation Project

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Heres how it helps: Reduces airway inflammation Improves lung function and oxygen levels Lowers risk of lung infections Enhances response to medication Slows disease progression Within weeks of quitting , your lungs start to heal, breathing becomes easier, and coughing decreases

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