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Eat slowly and chew thoroughly Taking your time with meals can reduce how much air you swallow with each bite, helping food move through the stomach and lowering the chance of acid coming back up

I., Cetearyl alcohol, Stearic acid, Glycerine, Citric acid, Niacinamide, Aloe vera extract

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doi: 10.1016/j.eclinm.2023.101967 6 LeeEJangJYYangJ

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Although these methods have demonstrated encouraging results in small-scale studies involving MS patients and EAE models, the absence of large-scale prospective randomized controlled trials means that these findings still suffer from limited reproducibility and challenges in generalizability across diverse populations