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Carbon monoxide often binds to your red blood cells, displacing oxygen along the way

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Government data show some 200,000 children and young people in England start smoking each year and more than two thirds of Britain's 10 million smokers started before they turned 18

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Light options might show lower levels of these substances in lab tests, but smokers often inhale more deeply, take more puffs, or block the ventilation holes, leading to similar intake of harmful substances as with regular cigarettes