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Remind yourself daily why youre doing this and celebrate small wins

Withdrawal from nicotine can be tough, so rely on stress management, cravings busters and exercise to help lessen your temptation to dip

None of them cause worsening heart problems

Nicotine increases ventricular vulnerability to fibrillation in hearts with healed myocardial infarction

The final step is to Arrange a follow-up visit or phone call during the first week following the quit date and a second contact 1 month later

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