Pouch moisture affects release speed wetter pouches release nicotine faster and feel more intense initially
Atlanta, GA: Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2012
Once identified, work on finding alternative behaviors or distractions
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J Oral Maxillofac Res
More research is needed on the effects in younger people, but adult use of nicotine carries a cardiovascular risk, raises the risk of cancer and can cause bad breath, tooth loss and gum disease