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In addition to its impact on metabolic syndromes, C3G exerts neuroprotective effects on the central nervous system, thereby preventing cerebral ischemia, Alzheimers disease, Parkinsons disease, multiple sclerosis, and glioblastoma

Neurological symptoms include epileptic encephalomyopathy, external ophthalmoplegia, and myoclonic seizures (73)

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Add them to your routine as a simple step toward mindful habits and metabolic balance, helping you stay consistent with your goals in a practical and comfortable way.

Lean mass preservation is strong, and some people actually gain muscle during this phase if they are training consistently with progressive overload

Alcohol acts as a diuretic, meaning you pee more and lose water