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But there are many advantages to quitting smoking: After 48 hours your lungs are clearing out mucus

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They are completely tobacco-free and there is less risk of teeth discoloration after years of use

For example, you may include cinnamon gum or hard candy, relaxing music, and things to keep your hands busy like a smooth stone, paper clips, or a rubber ball

All media needs to stop promoting false allegations around e cigarettes and start looking at the truth behind facts given by Public Health England