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Your brain simply tells you that you are not hungry, regardless of whether your muscles, organs, and bones are getting what they need

Protein preserves lean muscle while reducing hunger, and cutting excess carbohydrates stabilizes blood sugar, enhancing fat-burning potential

In a trial of 17,604 adults with heart disease, it cut major cardiac events heart attack, stroke, cardiac death by 20% (New England Journal of Medicine, 2023)

Self-reported hunger and food preoccupation improved most in the first 20 weeks, then leveled off to look similar to the placebo group by weeks 40 and 60

poor hydration and low protein states slow tissue recovery

Last reviewed: July 2026