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2017 titled The Association of Cigarette Smoking With Depression and Anxiety: A Systematic Review. The impact of smoking on mental health are as follows: Increased risk of anxiety Heightened rates of depression Worsened stress-related disorders Emotional dependence on tobacco Persistent mental health struggles after quitting Need for integrated treatment What are the 5 Stages of Tobacco Addiction

Hookah or waterpipe the smoke from hookah is just as toxic as cigarette smoke

This stops the shortness of breath common to many smokers and makes air exchange much easier, allowing you to enjoy your favourite activities for longer