Smoking disrupts sleep by stimulating the brain, reducing REM sleep, and causing frequent awakenings due to nicotine withdrawal, leading to poor overall sleep quality and daytime fatigue
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Vaping in a poorly ventilated room Vaping in small, enclosed spaceslike a hotel bathroom or a car with the windows upcan cause the vapor to build up
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Exposure primarily affects red blood cells, causing hemolysis (the destruction of red blood cells), leading to anemia, jaundice, and kidney failure