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Retrieved July 19, 2026

That entire process will take several hours

And the list just goes on

Across studies, smoking cessation was associated with measurable improvements in: Arterial stiffness (how rigid the arteries are) Wave reflection in the arteries (a marker of vascular load) Endothelial function , meaning the ability of blood vessels to relax and respond properly Some improvements were detectable within one month of quitting and were maintained for up to two years in longer follow-ups

In fact, taking the first puff almost always results in a bigger problem than the crisis that "caused" them to take the puff

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