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These vitamins play key roles in converting food into energy, maintaining healthy skin and muscles, supporting brain function, and protecting against infections

While it can vary from case to case, experts recommend taking oral vitamin B12 pills every day

If you have a mild deficiency, you might feel a noticeable difference in energy levels within a few days to a week

(2015) Effect of vitamin B-12 and n-3 polyunsaturated fatty acids on plasma homocysteine, ferritin, C-reaction protein, and other cardiovascular risk factors: a randomized controlled trial

That means more consistent support for mitochondrial health, energy metabolism, inflammation regulation, and tissue repair