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(6) If cravings persist, chew an additional piece of gum within the hour, ensuring you dont exceed the maximum limit of 24 pieces a day

This makes it harder for your gums to heal because they aren't getting enough oxygen or nutrients from your blood

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What does this mean

In men, smoking has been found to decrease both total testosterone and free testosterone levels, which are essential for various physiological processes

By adopting a healthy lifestyle, individuals can promote overall well-being and potentially optimize their testosterone levels