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Yes, several natural remedies may help manage nicotine cravings, including herbal teas, deep breathing exercises, and mindfulness techniques

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To keep your hands busy, you can, for example, try a new creative hobby, squeeze a stress ball, do a puzzle, pet your pet Getting Enough Sleep Going to bed and waking up at the same times allows you to better handle stressful situations , thus favoring your smoking cessation process

Young people are the most vulnerable group to initiate use of e-cigarettes

Zimbabwe and Malawi) may act as a deterrent to the introduction of tobacco control policies