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The nicotine is present but I don't think it's as strong as some say

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A study shows that over five years, the average nicotine strength in an e-cigarette increased from 1.7% to 5%, which is double the amount of nicotine you inhale from a pack of cigarettes

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Behavioural and Psychological Impacts Sometimes, vaping hits those oral fixation spots that snacking usually does, meaning it might keep you from nibbling when youre not starving