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Take the time to select a high-quality lighter that suits your preferences and needs for the best cigar-smoking experience.

There are some studies that have shown that e-cigarettes can be used as a quitting aid, but there is a lack of evidence showing whether these work as well as established methods, such as nicotine patches and gum

Abzal, M

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While evidence from these studies doesnt support the idea that smokers will be more motivated to quit after the introduction of the packaging, there is evidence from eye-tracking studies that adults and teenagers pay more attention to health warnings on standardised packs compared to branded packs

The report also showed quitting smoking substantially reduced health risks from both cigarette types