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You have to want to quit to make it through those first few weeks off tobacco

If you start to feel sick or nauseated at any point, stop gutting and try again later

Also in 2021, the proportion of vapers was highest among current cigarette smokers (25.3%) and ex-cigarette smokers (15.0%)

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My goal is to support them both professionally and personally by encouraging skill development, open conversation, and confidence in their unique journeys

Lifestyle changes like healthy eating, exercise, weight management, stress reduction, and quitting smoking can help you potentially reverse them