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Two mint puffs + water after meals

If you can crack a window in your room or hang your garments on the porch or in the backyard, fresh outdoor air works the best

However, dont use too much, since this can make people suspicious

The researchers also found the light or ultralight cigarette smokers were on average less dependent on nicotine, but they were also less likely to quit smoking

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Start low and introduce yourself to the flavorful warmth of your herbs, or kick it up higher for those dense, punchy hits