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Overall health benefits of quitting tobacco Making the decision to quit tobacco, you can experience the following: Lowered chances of getting heart disease, cancer and lung problems Have improved blood flow Normalized temperature of your hands and feet Have a normal level of oxygen in your blood Be able to smell and taste food better Reduced coughing Fewer wrinkles Save a lot of money According to World Population Review, the average cost of a pack of cigarettes in the United States is $8.00 in 2022

Zhang B, Jiao X, Mao L, Xue J

Nicotine comes from the tobacco plant ( Nicotiana tabacum ), where it's naturally produced in the roots and stored in the leaves at concentrations of 0.6-3% by weight

Does Chewing Tobacco Affect Your Lungs

We can let our young people know that using tobacco is not actually the norm, and they are expected to be tobacco free, when we create tobacco free events and spaces where young people gather and participate in sports or recreational activities

Nicotine and Health Effects on the Body