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It promotes lipolysis, the biological process that breaks down fat cells stored triglycerides into free fatty acids and glycerol for utilization as fuel (2)

Each vitamin offers its own function, yet they work together in many processes around the body

Why Vitamin B12 Is Important Though it may take years for deficiency to develop in those starting out with adequate stores of vitamin B12, the results of B12 deficiency may include a magnitude of devastating physical and psychiatric symptoms, including death

The symptoms often begin gradually and can include persistent tingling, burning sensations, numbness, electric shock feelings, or a loss of balance and coordination

& Waldmann, H

This usually goes away in a day or two