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Puzzles, games, or even work tasks can help take your mind off smoking

Step 4: Clear out your one-hitter Once you have finished smoking your one-hitter, be sure to clear it out as soon as possible to avoid ash and tar getting trapped

Martelle Greaves, a 27-year-old office administrator from Moss Side, who had smoked for over a decade, said: I just got this sick feeling and decided that I didnt want to smoke anymore

Give yourself the challenge to not smoke for next 2 days, rather than giving yourself a challenge to not smoke for the rest of your life

For example Helium has 2 protons and if you add one more proton then helium will change to lithium

How to find CRI value