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The key is not to get rid of a habit but replace it with something else

I think there's a couple ways you could think about this

At least 50 different diseases are caused by tobacco use including various types of cancers, ischaemic heart disease (when blood supply to the body tissues are restricted), strokes and chronic lung disease

Cigarette smoking was more likely to be associated with any types of smokeless tobacco use

Cancers in the back of the mouth, such as on the soft palate (the back of the roof of the mouth), the back of the tongue, or the back of the throat, are not considered oral cancer

Rolled cigarettes give control over additives and flavor, but do not eliminate health risks